Saturday, March 04, 2006


Visualization is a powerful tool. It's a technique I use when working with kids. If you want to make changes, if you want to things to be different, you need to be able to see it, to visualize it, if you are going to make it happen. If you can't see yourself changed, how can you even begin to think change is possible?
I myself want to make some changes this year. Last year, just about everything in my life changed and something I frequently did was to close my eyes, breath deep, palms up and visualize the change. I allowed myself to see the change in my head and to pretend I could feel the changes in my being. Deep, I know, but it worked. It was something that kept me focused on my goals and as I was interviewing for jobs, I imagined myself in those roles. So this year, I am using the same technique.
The changes I am visualizing this year are health and well being. I have struggled with my weight since I was in 8th grade. I have never been huge by any means, but the times I have been at my ideal weight I have not been able to stay there and it's not because I didn't follow a maintenance plan, it's because I never made PERMANENT changes to my eating. Lifestyle changes. I never visualized myself long term sticking to my plan and eating healthy long term.
In order to achieve my goal this year, and weightloss speaking it's only about 20-25 pounds that stands between me and my favorite weight. Nothing major, but this time, I would like to stay there, to eat healthfully long term not only for the number on the scale, but for the way I feel, for low blood pressure and low cholesterol. I have both of those things now, low blood pressure and cholesterol, but not really by anything I have done, so I would like to make changes that support this through my adult life.
Some thigs I have done to help me achieve this so far are again visualization. I can see long term health in my head, I can see myself at my favorite weight. A second thing I have done is more reading and research. I am a thinker. I like facts and I like reasons. I know I should eat fruits and veggies because they are healthy, but I needed more facts. I got a book called Super Foods that goes into detail about foods that really pack a healthy punch. I haven't gotten too far into the book, but now on a daily basis I eat a handful of walnuts, a cup of olives, and I found this greay blueberry tea at the health food store. Blueberries really pack an antioxident rich punch. Who knew? The tea I found, although not quite as good as the real deal, is almost as rich. Besides that it is delicious. I am eating salads once a day, and whole foods like chicken and tuna.
It's only been 2 weeks since I got really serious about this, and I can't say that it was too hard, because I have always been on the healthier side of life, kind of on the verge. In my two week quest, I have already dropped 6 pounds. Not the most important reason, but man does it feel good. And did I mention that I feel amazing???
So I am visualizing myself at the local beach this summer. I am not covered up with a beach cover up. I am running around with my girls, drinking water and eating fresh fruits as our beach snacks. I look good, I feel good. At the next site over is the family munching on chips and soda at the beach. They are overweight, the look tired, and sadly the children are large as well. I can visualize this because when we went to Glimmerglass last summer, quite a few families at the beach looked like this. I was appalled at the number of obese kids sitting on their beach towels eating chips. I vowed this would not be us. There were 2 French Canadian women at the beach. They looked awesome, in the mid 40's. I couldn't help but notice they were munching on grapes and had plenty of water to drink. Pass the water and pass the strawberries please. We want health, vitality, and strength. I can see it now!!!

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